International Journal of Innovative Research and Development

K. M. Ashok Kumar ¹, S. Suthakar ¹, R. Ashok Kumar ²

Affiliations
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Coimbatore, Tamil Nadu, IN

Abstract

The purpose of the study was to find out the effective approach through combinations of strength, endurance and skill training program on male basketball players. To achieve the purpose of the study, 60 male basketball players were selected from Excel group of Institutions Namakkal, Tamil Nadu, India. The selected subjects age ranged between from 18 – 25 years. The subjects were tested by modified sit ups (Muscular Strength and Endurance), Vertical Jump (Explosive Power). Pre-test and post test data were collected before and after of the twelve week of training period. In this competitive world own country had come up in sports recent days, many of them had focused on young achiever in sports. The players need good basic fitness for his or her future sports and games achievement. Based on this, the following performance related variables were selected for this present study. ‘t’ratio and Anova was applied to find out the significant difference between the pre and post test in the selected variables. The results reveal the training programme showed significant improvement on the selected dependent variables of male basketball players.

Keywords

SEWST-Strength and Endurance Training with Skill Training, SEWOST-Strength and Endurance Training without Skill Training, Muscular Strength And Endurance And Explosive Power.

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K. M. Ashok Kumar ¹, S. Suthakar ¹, R. Ashok Kumar ²

Affiliations
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Coimbatore, Tamil Nadu, IN

Abstract

The purpose of the study was to find the effective approach through strength, endurance and skill training program combinations on male basketball players to develop skill and fitness related variables. To achieve the purpose of the study, 60 male basketball players were selected from Excel group of Institutions, Namakkal, Tamil Nadu, India. The subjects age ranged between from 18 – 25 years and the subjects were tested by flexibility (sit and reach) and dribbling (Johnson Basket Ball Test), pre-test was taken before the training and the post test data was collected after the completion of the twelve-week training periods. The subjects assigned as random group design in which the first group (n=20, SES group) underwent strength and endurance training with skill training, the second group (n=20; SE group) will be performing strength and endurance training without skill training, the third group (n=20, CON group) did not practice any specific training, but they allowed to play regular practice without any specific workouts. Based on this study ‘t’ ratio was applied to find out the significant difference between the pre and post tests in the selected variables. The results reveal the training programme showed significant improvement on the selected dependent variables on flexibility and dribbling of male basketball players.

Keywords

SETWST-Strength And Endurance Training with Skill Training, SETWOST-Strength and Endurance Training without Skill Training, Flexibility, Dribbling.

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K. Babu ¹, S. Suthakar ¹, R. Ashok Kumar ²

Affiliations
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Pollachi, Coimbatore, Tamil Nadu, IN

Abstract

The purpose of the study was to analyze the effect of volleyball specific training and skill training programme on the development of flexibility and muscular strength and endurance on the Higher Secondary Level School boys of Kolar District, Karnataka. Eight male volleyball players of Kolar District, Karnataka were selected as subject for the present study. All the subjects were in good health and they participated in regular volleyball practice. The age of the subjects ranged between 15 and 17 years. Eighty male volleyball players of Kolar district were divided into four equal groups on the basis of random method. The four groups were assigned as experimental group 1 (Volleyball Specific Resistance Training with Skill Training, experimental groups 2 (Volleyball Specific Resistance Training without Skill training, experimental group 3(General Resistance Training without Skill Training and one control group. Experimental groups underwent specific resistance and skill training programme for a period of twelve weeks and the control group did not practise any specific training programme. The level of significance to test the obtained ‘t’ value was fixed at 0.05 level of confidence which was considered to be adequate for the purpose of the study. The ANCOVA statistical technique was used to find the mean difference between the groups on physical variables of flexibility and muscular strength and endurance. The results of the study revealed a significant group × test interaction (p < 0.05). Follow-up analyses indicated that while group differences in physical variables existed among the three groups of the pre-test. In the post test all the experimental groups were found to have significantly (p < 0.05) better performance on the physical variables than the control group. The findings of the present study suggest that volleyball specific resistance training with skill training improved the physical variables on flexibility and muscular strength and endurance of higher secondary level school boys of Kolar district, Karnataka. 

Keywords

VSRWST-Volleyball Specific Resistance Training with Skill Training group, VSRWOST- Volleyball Specific Resistance Training Without Skill Training Group, GRTWOST- General Resistance Training Without Skill Training, CG-Control Group, Flexibility, Muscular Strength and Endurance.

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K. Babu ¹, S. Suthakar ¹, R. Ashok Kumar ²

Affiliations
1 Department of Physical Education, Karpagam Academy of Higher Education, Coimbatore, Tamil Nadu, IN
2 Department of Physical Education, NGM Arts & Science College, Pollachi, Coimbatore, Tamil Nadu, IN

Abstract

The present study was to find out the effects of Volleyball Specific Resistance Training and Skill Training Packages on the Development of leg explosive power and speed on the Higher Secondary level School boys of Kolar District, Karnataka. To examine the study, 80 higher secondary school boys were selected from Kolar district, Karnataka. The age group ranges from 15 to 17years. Subjects were equally divided into four equal groups namely three experimental groups and one control group. Experimental Group-I underwent Volleyball Specific Resistance Training with Skill Training, Experimental Group-II underwent Volleyball Specific Resistance Training without Skill Training, Experimental Group-III underwent General Resistance Training without Skill Training and group IV Control group did not participate in any special training programme. The training programme was scheduled for all the experimental and control group for twelve weeks, prior and after the training for the subjects, pre - test and post - test were conducted on speed (50 yards dash) and leg explosive power(vertical jump)were tested. The data collected from the subjects were statistically analyzed with ‘t’ ratio to find out significant difference among pre test to post test for experimental groups and control group. The analysis of variance and covariance was used to find out the mean difference among the groups. The result indicates that the Volleyball Specific Resistance Training with Skill Training had better improvement on speed and leg explosive power.

Keywords

VSRWST-Volleyball Specific Resistance Training With Skill Training group, VSRWOST-Volleyball Specific Resistance Training Without Skill Training group, GRTWOST- General Resistance Training Without Skill Training, CG-Control Group, Flexibility, Muscular Strength and Endurance.

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